Mind Matters: Get Out of Your Head and Jump Into Life!, by Tanya J. Miller
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Mind Matters: Get Out of Your Head and Jump Into Life!, by Tanya J. Miller
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Do you ever get lost in the maze of your mind? When your thoughts start spiraling in a continuous loop—positive or negative—it can seem impossible to consider a different idea or even catch your breath.
If the way you think greatly influences the way you live, then it’s important to know how to manage your thoughts and channel their power to improve your life, rather than hinder it.
Mind Matters explores practical ways you can bring balance to your thought life, from replacing anxious thoughts with hopeful ones to curbing unnecessary thinking altogether. It also points out traps that keep you stuck, like “clearing your mind” by airing your thoughts on Facebook.
As you learn the art of controlling your thoughts, you will be able to focus on what you can do in the present to experience the life you want in the future. Whether you struggle with anxious thoughts or just need a few tips to better manage your mind, this easy-to-read guide provides you with simple instructions you can immediately put into practice.
Mind Matters: Get Out of Your Head and Jump Into Life!, by Tanya J. Miller- Amazon Sales Rank: #2863396 in Books
- Published on: 2015-10-27
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .18" w x 5.00" l, .19 pounds
- Binding: Paperback
- 78 pages
About the Author
Tanya J. Miller is a certified life coach with over eighteen years’ experience working with youth, young adults, and women throughout the community and in ministry to pursue purpose, passion and destiny.
Tanya holds a BBA in finance and business management from Northwood University and an MBA from Regent University and is also certified as a Lean Six Sigma Green Belt and Scrum Master.
Her lifelong passion for writing eventually led her to start the blog Talking with Tanya in 2005. Mind Matters is her debut book. Tanya is married and currently lives in the Dallas/Fort Worth Metroplex.
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Most helpful customer reviews
0 of 0 people found the following review helpful. joy and light to shine By silencenomore The author Tanya begins with a warm welcome dedicating the book personally to each reader, making us feel individually special. Her vision is very positive and clear. We are never really completely alone. With God the Father and Holy Spirit who is one God. Jesus is displayed in each and every one of us. His light and glory. If we let go of darkness and empty our minds. We can enable stillness, joy and light to shine. We are not bound by chains of worry, and the mind is a powerful thing. Isn't it amazing, she reminds us, we can shut down our thoughts. Eliminate and reboot. Now, imagine the possibilities left to use brain power. You are capable of achieving your goals and dreams. Her positive energy is contagious. She sends us motivation, and reminders. Breath, and balance. This book is a great reference tool to keep on hand. Those difficult days, just read. Tanya has you believing in yourself and back on track. Being ok starts with you. I rate this book 4 stars out of 5. I think she provides great tools to clear the mind, and start refreshed. I received this book in exchange for an honest review. All opinions are honest and my own.
0 of 0 people found the following review helpful. You know the thoughts that take up residency in your ... By Tammy Chree You know the thoughts that take up residency in your head for long periods of time? Well it's time to give them an expiration date. Basically, this book teaches you to "check yourself before you wreck yourself."
0 of 0 people found the following review helpful. Speaks for itself! By Amazon Customer Want something that will actually SPEAK to you? Get this book! Love it and the author.
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