The Gratitude Transformation Journal, by Jennifer Sparks
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The Gratitude Transformation Journal, by Jennifer Sparks
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The Gratitude Transformation Journal introduces the reader to various ways one can integrate the practice of gratitude into one's life. The first weeks are spent exploring varying approaches to experiencing and releasing the power of gratitude. With ample space to record, reflect and grow, this journal is a perfect way to capture the details of your own personal transformation. Our world is a crazy place. We forget to think, evaluate and dream. We struggle to slow down and see our world through grateful eyes. We begin to live by other people's rules and expectations. We forget to feed our souls, be kind to ourselves, and express our human-ness to people in need. Sometimes we even forget to be grateful for all the good that surrounds us and our focus shifts from abundance and bliss to struggle and sadness. But it doesn't have to be this way. A skeptic herself, Jennifer realized that gratitude is anything but a trivial diversion when she leaned completely on gratitude to weather some of the most difficult days of her life. Read the book. DO THE WORK. And, experience the magic of a gratitude transformation.
The Gratitude Transformation Journal, by Jennifer Sparks- Amazon Sales Rank: #2467815 in Books
- Published on: 2015-10-27
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .35" w x 6.00" l, .47 pounds
- Binding: Paperback
- 138 pages
From the Author Why did I write this book?It's simple. I wanted to share with other people HOW to integrate gratitude into their lives. I wanted to let people know that if you are feeling overwhelmed and lost, that gratitude can be a secret weapon. I write about gratitude in both my other books - WTF to OMG: The Frazzled Female Guide to Creating a Life You Love and Happy on Purpose.I am just a regular woman who got to a point in life where circumstances began to overwhelm me. Divorce, single parenting, fulltime work, a sick child, a car accident ... I was being buried in negative thoughts. Gratitude SHIFTED and TRANSFORMED my mindset, increased my happiness and changed my life without my life really changing at all. It is such a simple action we can take but it is LIFE ALTERING. I hope you find it helpful to have some guidance as you explore the practice of gratitude.In happiness,Jenn
From the Back Cover "Life has taught me that in all moments there is something worth appreciating and being grateful for, but I had to teach myself to see these things. I struggled for a long time. Learning to trust in the POWER OF GRATITUDE has changed my life."~ Jennifer Sparks. B.Ed., M.S., PTS
About the Author Jennifer loves to inspire others to live the life of their dreams. She believes that many have lost their way because they have forgotten that they have a choice. A choice in what they think and feel, where they focus, and how they respond to the world around them. Jennifer has been a teacher for 15 years. She holds a B.Ed. from University of Saskatchewan, a M.S. from Texas A&M and a PGD from Cape Breton University. She is also a CanFitPro Certified Personal Trainer and a Certified Life Coach. She is two-time Ironman Canada Triathlon Finisher, a lover of endurance running, outdoor fun and a people person through and through. She is continually creating magic in her own life and sharing her insight with others. She is also the bestselling author of WTF to OMG: The Frazzled Female’s Guide to Creating a Life You Love and Happy on Purpose. Jennifer’s books have been warmly received readers around the world. For more information about Jennifer and her programs, please visit SWIFTKICK Life at www.swiftkicklife.com.
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Most helpful customer reviews
2 of 2 people found the following review helpful. GRATITUDE journal for thanksgiving By Amrita Basu I have been researching gratitude journals for some time.Most of them will tell you to list 3 things/7 things for which you are grateful and then count your blessings at the end of the year.This one by Jennifer has a twist .The list part is obviously there ,but she takes you further inside this gratitude journey by helping you dig deeper .Often in life when you can't depend on others to make you happy,you have to introspect to find peace and happiness.I found this journal at such a time.I have taken out one star as I plan to give another opinion as I complete all the gratitude exercises and see how it helps me cope.
0 of 0 people found the following review helpful. A Gift I Will Share By Annie We are all so busy that we often totally overlook the value and magic of gratitude.The author's words say it all really..."Some days when I look around, I wonder why it appears to be socially acceptable to be unhappy, overworked and overwhelmed rather than excited and thankful for the simple things that bring us joy."This is much more than a journal with a brief prompt and a series of lines for you to write within, there are assignments, tasks and reflections to complete to help us explore and discover what is important to us personally. The author speaks from her own experiences and shares how gratitude has helped her to overcome multiple difficulties in her own life.The content is rich and the self-discovery process is right on.
0 of 0 people found the following review helpful. Committed to gratitude By Diane Topkis A friend sent me this journal after we talked about what we were grateful for. I've randomly started a gratitude journal or jar by writing 3 things a day but that got kind of boring and repetitive probably because they were at a surface level. I love how this author guides us slowly into a practice with assignments that start small and build to a deeper level. This might just keep me committed to a gratitude practice.
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